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[quote="Calluna"][quote="persian85033"]I love wheat bread, but I suppose that's even more carbs, isn't it?[/quote] I don't know, but due to a nasty condition that I have a familiy history of that can only be prevented by eating lots of fiber, I'm just going to cut out the refined sugars, kthx.[/quote]
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>AladdinsGenie</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Feb 09, 2006 5:02 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">...I love bagels <img src="images/smiles/icon_lol.gif" alt="Laughing" border="0" />. Cinnamon raisin, mmmm</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Nez</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Feb 09, 2006 4:49 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">My grandmother doesn't eat bagels anymore, because she says that they're high in sugar.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>AladdinsGenie</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Feb 09, 2006 12:43 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Flax seed <img src="images/smiles/icon_lol.gif" alt="Laughing" border="0" /> <br /> <br />My mom has some of that, but it's for her stomach since it always seems to be messed up. My family has some type of long history stomach cancer that has killed a few members <img src="images/smiles/icon_eek.gif" alt="Shocked" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Syera</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Feb 09, 2006 11:29 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Flax seed meal is quite high in fiber and makes an <span style="font-style: italic">excellent</span> hot cereal in the morning... afternoon... whenever you're in the mood. <img src="images/smiles/icon_biggrin.gif" alt="Very Happy" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Calluna</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Feb 09, 2006 11:04 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>persian85033 wrote:</b></span></td> </tr> <tr> <td class="quote">I love wheat bread, but I suppose that's even more carbs, isn't it?</td> </tr> </table> <span class="postbody"> <br /> <br />I don't know, but due to a nasty condition that I have a familiy history of that can only be prevented by eating lots of fiber, I'm just going to cut out the refined sugars, kthx.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Syera</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu Feb 09, 2006 9:39 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">YES, doughnuts make your bloodsugar go up. And if you're hypoglycemic, it'll come plummeting down and turn you into a monster shortly afterword. Interestingly enough, the solution is not to replace the sugar per se (a lot of which is just getting converted into fat), but to fuel your body with something that does <span style="font-style: italic">not</span> cause an insulin reaction - fat, protien, and some <span style="font-style: italic">low-</span>glycemic carbohydrates, such as vegetables or fruits like berries, oranges, or melons. (Not watermelons, however; those're vine-grown junkfood.) <br /> <br />White bread = Refined Evil. <span style="font-style: italic">Trust</span> me. Apples, 'specially dessert apples, are also evil.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Iago</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed Feb 08, 2006 10:24 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>persian85033 wrote:</b></span></td> </tr> <tr> <td class="quote">Well, I don't really like white bread much. I love wheat bread, but I suppose that's even more carbs, isn't it? <br /> <br />But when you eat doughnuts, wouldn't that make your blood sugar go up? <img src="images/smiles/icon_confused.gif" alt="Confused" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />white bread = love <img src="images/smiles/icon_lol.gif" alt="Laughing" border="0" /> <br /> <br />I believe so, yes</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>persian85033</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed Feb 08, 2006 7:36 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Well, I don't really like white bread much. I love wheat bread, but I suppose that's even more carbs, isn't it? <br /> <br />But when you eat doughnuts, wouldn't that make your blood sugar go up? <img src="images/smiles/icon_confused.gif" alt="Confused" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Mariposa79</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed Feb 08, 2006 1:52 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Oh1 I want to play <br /> <br />* hugs her pandesal * (filipino bread rolls)</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Syera</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Feb 07, 2006 9:09 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">*Hugs her low-glycemic, whole-wheat Middle-Eastern-style bread*</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>AladdinsGenie</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Feb 07, 2006 8:09 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">*hugs French bread*</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>Nez</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Feb 07, 2006 7:54 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Yeah, but I love bread. <br /> <br />*hugs a loaf of asiago foccocia*</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Syera</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Feb 07, 2006 7:04 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">No, I mean <span style="font-style: italic">hypo</span>glycemic. Hyper - ultra high. Hypo - ultra low. <br /> <br />Doughnut = insulin spike = low bloodsugar. Low bloodsugar = cranky monster. <br /> <br />Actually, Atkins <span style="font-style: italic">isn't</span> that hard. I've been doing it for over two years and it's worked wonders. <br /> <br />Just for the record, my sister makes the most <span style="font-style: italic">wonderful</span> low-carb cheesecakes, and whole-wheat chocolate cake is <span style="font-style: italic">so</span> easy to make in the microwave. <img src="http://www.springhole.net/smileys/tongue.gif" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>persian85033</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue Feb 07, 2006 3:32 pm<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Don't you mean hyperglycemic? Anyway, it's a hard diet. Imagine, eating absolutely no pan dulce, no tortillas, rice, spagetti, etc.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Syera</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subBlack/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Sun Feb 05, 2006 9:31 am<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>AladdinsGenie wrote:</b></span></td> </tr> <tr> <td class="quote">I've got any bread he wants <img src="images/smiles/icon_wink.gif" alt="Wink" border="0" /> . Like I've said before, he wouldn't do too well on the Atkin's diet. No carbs <img src="images/smiles/icon_lol.gif" alt="Laughing" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />Atkins is low/controlled carb, not <span style="font-style: italic">no</span>-carb. <img src="http://www.springhole.net/smileys/snark.gif" border="0" /> <br /> <br />Also, after you reach your goal weight, you start eating just enough carbohydrates in a day that your weight remains stable. <br /> <br />Anyway, don't feed him the doughnuts. You don't want him getting a hypoglycemic reaction... trust me. <img src="images/smiles/icon_wink.gif" alt="Wink" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subBlack/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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